The Real Science of Sport Podcast cover image

How David Roche Used Science To Dominate One Of The World's Biggest Trail Races

The Real Science of Sport Podcast

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Embrace the Evolution of Competition

Athletes today compete not just against their predecessors but also benefit from advancements in nutrition and training methodologies that enhance performance. Historical benchmarks should be viewed through the lens of modern improvements rather than direct comparisons. Athletes now have the opportunity to push boundaries using the tools available in contemporary endurance sports, thereby creating a new standard for competition.

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