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Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
Huberman Lab
Energize Your Cells: The Power of Mitochondrial Support
CoQ10 plays a crucial role in enhancing mitochondrial function, which is vital for energy production in the form of ATP. Mitochondria serve as the 'batteries' of cells, utilizing glucose in processes like glycolysis to generate ATP. The conversion of pyruvate into acetyl-CoA leads to the Krebs cycle, producing NADH, which is essential for ATP synthesis. The electron transport chain consists of five cytochromes, each requiring specific nutrients for optimal ATP production: cytochrome one uses NAD, cytochrome two relies on riboflavin and succinic acid, cytochrome three is dependent on CoQ10 and vitamin K2, cytochrome four utilizes methylene blue, and cytochrome five needs magnesium, vitamin A, and copper. Maximizing mitochondrial health necessitates a balance of these nutrients. Traffic congestion at these cytochromes can hinder ATP production, with many individuals experiencing bottlenecks at cytochrome one, where increasing NAD availability enables a greater electron flow. However, some may face limitations at other cytochromes like three or four. Understanding and addressing these variances can significantly boost cellular energy levels and overall health.
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