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#58: Mindset of a Navy SEAL - Commander Mark Divine
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
The Importance of Inclusive Thinking and Mental Training for Personal Growth
The thoughts and body arise from the ground of being, making it inclusive. The author emphasizes the importance of training the mind and body together, rather than separately. Mental training involves unlearning, disconnecting from thoughts, and practicing direct perception and empathy. The author also acknowledges their troubled upbringing and the need to address dysfunctional patterns. Overall, they strive for comprehensive personal growth.
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