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Finding Mastery with Dr. Michael Gervais cover image

How To Overcome Fear and Trust Yourself | Record-Breaking Highliner, Faith Dickey

Finding Mastery with Dr. Michael Gervais

NOTE

Techniques for Navigating the Mind on a High Line

The speaker has developed an arsenal of techniques for navigating their mind while on a high line, many of which involve getting in their body to bring focus away from mental chatter. They mentioned using logic, but now mainly trust their setup. The speaker finds it most useful to focus on the physical sensations, such as the feeling of their foot on the slack line and the breeze caressing their hand, as it gets them in their body and redirects their mind from the mental chatter.

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