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#758 - Dr Orion Taraban - How To Hack Your Psychology And Become More Resilient

Modern Wisdom

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Using Negative Consequences for Positive Action

Creating a negative consequence that requires a positive action can help in building constructive habits. One effective method is to designate an amount of money that would make you uncomfortable to lose, but not financially harm you, and commit to donating it to an individual or organization you disagree with if you fail to perform the desired behavior.

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