AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Modern Wisdom
#758 - Dr Orion Taraban - How To Hack Your Psychology And Become More Resilient
Mar 16, 2024
Dr. Orion Taraban, a psychologist focused on men’s mental health and a popular YouTuber, delves into the art of resilience. He discusses the paradox of external vs. internal solutions for personal struggles and introduces the concept of an 'emotional gym.' Listeners will learn about the power of structured timelines for goal achievement and the intricacies of motivation. Orion also challenges societal views on privilege, using captivating metaphors, all while emphasizing the importance of action and real-world challenges in personal growth.
01:11:40
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Striving for success reveals hidden aspects, leading to self-discovery and growth.
- Accumulating self-knowledge requires action and reflection for deeper understanding.
Deep dives
The Nature of Success and Disappointment in Achieving Goals
Success often comes with the realization that one may have overpaid for their accomplishments, as the sacrifices made to achieve a goal can be substantial. The journey towards a goal often transforms individuals, pushing them to become better versions of themselves. Striving for success can reveal aspects of oneself that may have otherwise remained hidden, leading to self-discovery and personal growth.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode