Modern Wisdom

#758 - Dr Orion Taraban - How To Hack Your Psychology And Become More Resilient

704 snips
Mar 16, 2024
Guest
Orion Taraban
Dr. Orion Taraban, a psychologist focused on men’s mental health and a popular YouTuber, delves into the art of resilience. He discusses the paradox of external vs. internal solutions for personal struggles and introduces the concept of an 'emotional gym.' Listeners will learn about the power of structured timelines for goal achievement and the intricacies of motivation. Orion also challenges societal views on privilege, using captivating metaphors, all while emphasizing the importance of action and real-world challenges in personal growth.
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ADVICE

Setting End Dates

  • Set end dates for new habits, goals, or challenges.
  • This ensures sufficient effort and helps determine if the pursuit is worthwhile.
ANECDOTE

Victor Hugo's Writing Ritual

  • Victor Hugo had his servant lock him in his room every night, forcing him to write.
  • He had to slip 3,000 words under the door to escape, a negative reinforcement strategy.
ADVICE

Negative Reinforcement for Motivation

  • Motivate yourself by setting negative consequences for not achieving goals.
  • Write a check to an organization you dislike if you fail, leveraging aversion to motivate action.
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