Mind-Body Connection and Stress Reduction

The mind and body are in constant communication and can be harnessed to lower stress through techniques like deep breathing exercises and regular movement. Taking a few seconds to stop, breathe, and be can have a dramatic effect on stress levels, especially before a stressful activity like a work meeting. Additionally, daily movement is beneficial for the brain and body, while being sedentary is detrimental. Finding ways to sit less and move more, such as taking short walks throughout the day, can contribute to stress reduction.