Long Muscle Length Training with Dr. Milo Wolf
The Stronger By Science Podcast
Maximizing Hypertrophy Through Range of Motion
The speaker suggests that the difference in hypertrophy gains from varying range of motion in exercises may not be noticeable for most individuals. They emphasize the need to consider individual differences and exercise variety when applying generalizations from research findings to personal training. While it's confidently recommended not to neglect length and partials in training for maximizing hypertrophy, the speaker acknowledges the lack of evidence to claim that exclusively focusing on length and partials would maximize hypertrophy. They caution against assuming that more range of motion always leads to better hypertrophy and highlight the evolving trends in the fitness industry regarding range of motion.
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