A study found that women experience a 14% increase in enjoyment and frequency of sexual activity. Listen to the Chasing Sleep podcast to explore the mysteries of sleep. Debate persists on how to describe our inner self, with suggestions like 'Captain of the Ship' or 'Core Self'. It is described as the witness, centered, present, curious, and grounded. Our core self has the authority to handle any experience and emotion, as it is supported by a vast heart with infinite capacity.
Learn to tame your relentless inner critic and unleash your self-confidence as clinical psychologist Aziz Gazipura guides you through an empowering journey of defying doubt, stepping into discomfort, and taking bold action to silence the negative voice within.
In this episode, you’ll be able to:
- Adopt strategies for silencing self-doubt and boosting self-belief
- Delve into the significance of fostering emotional awareness and acceptance
- Learn how stepping out of your comfort zone can be a transformational growth strategy
- Discover how insights on how consistent action can cripple the hold of doubt and the inner critic
- Unravel the connection between your thoughts and emotions in shaping your experiences.
To learn more: click here!
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