Life Kit cover image

How to start running in the body you have

Life Kit

NOTE

How to Avoid Chafe in Running

New runners should pick up a new pair of running shoes from a specialty running store for a gain analysis or shoe fit./nAvoid cotton underwear, socks and clothing as it can cause blisters and painful chafe./nChafe is a real and painful barrier for new runners.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner