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The War Within Ep. 5: Self-Regulation 2/2, feat. Erin Herle
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Emotions Are Contagious: Embrace the Thrash
Higher energy levels, whether stemming from anger or happiness, can create an infectious atmosphere that encourages others to engage and express themselves. Embracing silliness and authenticity rather than societal ideals allows for a more genuine connection with others. Emotional contagion plays a significant role in environments like mosh pits, where heightened feelings lead to physical expression and community. Activities like jujitsu can be framed as a form of cathartic release, emphasizing the importance of movement and emotional expression over traditional competitive metrics. Engaging in emotionally charged interactions fosters team dynamics and enhances individual experiences.
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