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The War Within Ep. 5: Self-Regulation 2/2, feat. Erin Herle
Sep 19, 2024
In this insightful discussion, Erin Herle, an expert on arousal and self-regulation in competitive environments, dives into the fascinating dynamics of emotional arousal in sports. She explains how arousal influences decision-making and performance, emphasizing emotional contagion and personalized strategies for athletes. The conversation also touches on cognitive load, visualization techniques, and the importance of recognizing bodily sensations to optimize performance. Erin highlights the critical role of coaching and community in fostering personal growth and resilience in competition.
01:14:52
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Quick takeaways
- Understanding and managing physiological arousal is crucial for optimizing performance in competitive sports like jiu-jitsu.
- Emotional contagion highlights the importance of maintaining a supportive atmosphere that positively influences athletes and coaches during competition.
Deep dives
Understanding Arousal in Competition
Physiological arousal, which encompasses emotions such as excitement and anxiety, plays a crucial role in competitive sports, including jiu-jitsu. Managing arousal effectively can influence performance, particularly for athletes facing competitive anxiety or premature adrenaline dumps. For instance, hobbyists may feel overwhelmed by the thought of enduring a lengthy match, which can compromise their energy and focus. Coaches and competitors must recognize the importance of reaching an optimal arousal level that balances excitement and calmness to achieve peak performance.
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