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4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future

The Mel Robbins Podcast

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Using 'I'm confused' to bring clarity without judgment

One effective phrase to bring clarity without judgment is 'I'm confused'. By using this phrase, you shift the focus to yourself rather than attacking the other person. It gently points out the mismatch between their words and actions. For instance, you can say 'I'm confused' when someone says they want something but their actions don't reflect it, like finding a new job or losing weight. This approach opens the door for a supportive conversation where you can offer help or assistance, allowing the other person to share their perspective.

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