Colostrum, the first milk from mammals, is a nutrient-dense substance composed of antibodies, growth factors, and immune-supporting components. It plays a crucial role in protecting infants before their immune systems are fully developed. Known as liquid gold, colostrum has potential benefits for athletes' immunity, improved gut health, and reducing infections in infants. While the impact of colostrum on adult health requires further research, its rising popularity suggests a growing interest in its benefits. Moreover, ongoing NIH trials are investigating urolithin A, examining its effects on oxidative stress in cancer patients and metabolic health normalization in those with insulin resistance. These studies aim to establish the potential of certain nutrients in enhancing well-being and longevity.

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