The truth about protein shakes, according to science | Dr Federica Amati
ZOE Science & Nutrition
The Liver: The Metabolic Powerhouse
The liver is a vital organ responsible for central metabolism, essential for sustaining life. Its failure can lead to death, highlighting the need for better public awareness of its importance. Protein is crucial in the diet, supporting numerous cellular processes, maintaining muscle mass, strengthening bones, and ensuring proper immune function. Humans have evolved to effectively absorb protein, which is abundant in both animal and plant foods like eggs, whole grains, nuts, beans, seafood, and white meat. The World Health Organization recommends a daily protein intake of 0.83 grams per kilogram of body weight for adults, equating to about 50 grams for a person weighing 60 kilograms.
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