The Importance of Connecting with Your Future Self

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Key takeaways

Transcript

Episode notes

The more connected you are to your longer term future self, the better and more thoughtful and more proactive decisions you'll make in the present.
Being aware of where you want your decisions to go and thinking through the consequences can lead to better health, financial, and friend decisions.
Addiction is a disconnection to the future self and more of a present self orientation.

In this episode, we discuss:

1. How our thoughts and actions can shape our lives

2. The importance of paying attention to what we feed our mind

3. How our personality is not as fixed as we may think

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