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Science Vs cover image

Self-Care: Can You Hack Your Mood?

Science Vs

NOTE

The Surprising Effects of Gratitude Writing

Gratitude writing has the surprising effect of shifting attention away from negative thoughts rather than increasing positive emotions. Expressive writing, on the other hand, delves into negative emotions. Gratitude may make individuals happier by making them less negative rather than focusing on being positive. Additionally, practicing gratitude is linked to being more empathetic and can improve relationships by making people less unpleasant.

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