Finding Your Happy Place for Exercise

Reflect on why you enjoy certain types of exercise to make it empowering. Instead of pushing through uncomfortable workouts, find an exercise and location that make you feel good. The key is to view physical movement as a helpful ally and friend that can boost your mood. Experiment with different activities and locations until you discover your 'happy place' for exercise. Embrace the idea that it's okay if you miss a day as long as you keep trying to incorporate movement into your routine.