The Importance of Exercise and the Myth of Eight Hours of Sleep

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Increasing exercise can help improve sleep quality. The widely-accepted eight hours of sleep is not a one-size-fits-all recommendation, as research suggests that seven hours of sleep is linked to the best health outcomes. Sleeping fewer than seven hours or more than nine hours can lead to cognitive decline and heart disease. It's important to understand that the ideal amount of sleep varies between individuals, and many people may actually require seven hours, not eight or nine. The comparison of sleep needs to the eating habits of professional athletes illustrates the misunderstanding of individual sleep requirements.

Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about the perception gap between how we think we're sleeping and reality.

Discover science-backed techniques to get better rest, change your mindset around sleep, and stop obsessing over routines. Dr. Winter shares insights from his book The Sleep Solution and busts myths around optimal sleep needs. Learn how to ditch the anxiety around sleep and become the well-rested person you aspire to be. This candid conversation provides practical steps anyone can take to transform their relationship with sleep.

You can find Chris at: Website | Instagram | Sleep Unplugged podcast | Episode Transcript

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