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Just Fly Performance Podcast cover image

402: Ryan Jackson on Tendon Dynamics in Football Performance

Just Fly Performance Podcast

NOTE

Understanding Fat-Free Mass Index (FFMI)

Fat-Free Mass Index (FFMI) is calculated by dividing the sum of lean mass and bone mineral content by height in meter squared. It was first established in 1990 to assess protein energy malnutrition. FFMI is strongly correlated with muscle mass, where a higher FFMI is associated with higher muscle mass.

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