Huberman Lab cover image

Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools

Huberman Lab

NOTE

Four Things That Make Something Memorable

The four things that make something memorable are novelty, repetition, association, and emotional resonance. Novelty attracts our attention and makes things memorable. Repetition reinforces memories, while association with familiar people or things aids in remembering. Lastly, emotional resonance, including happy, sad, funny, or surprising experiences, helps create strong memories by engaging the brain's emotional processing and memory formation mechanisms.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner