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Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Huberman Lab
Four Things That Make Something Memorable
The four things that make something memorable are novelty, repetition, association, and emotional resonance. Novelty attracts our attention and makes things memorable. Repetition reinforces memories, while association with familiar people or things aids in remembering. Lastly, emotional resonance, including happy, sad, funny, or surprising experiences, helps create strong memories by engaging the brain's emotional processing and memory formation mechanisms.
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