Part 170 - Dr. William Davis on the Simple Diet Switches to Change Your Life & Your Gut Health
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
**No sugar no grain.. lower small dense LDL ...bad cholesterol **
Smokers can have heart disease with nothing else, in excess of small LDL particles. The science was clear even 20-some years ago. Grains and sugars, period. So I asked these people thousands of them to take grains and sugars out of the diet. They'd come back, whatever, three, six months later, and they'd say, I did it. Small LDL is now zero down from maybe 1800 or 2400 - virtually obliterated.
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