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403: Simple Ways to Boost Nitric Oxide for Better Heart, Brain, and Immune Function | Nathan Bryan, PhD
The Genius Life
The Role of Oral Microbiota and Nitrate in Blood Pressure Maintenance
Eating dark leafy greens, rich in nitrates, can positively impact blood pressure as our bodies rely on oral bacteria to convert nitrate into usable forms of nitric oxide. However, the lack of green leafy vegetables in the standard American diet leads to insufficient nitrate intake, affecting this essential pathway.
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