How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
The Mel Robbins Podcast
Project Confidence Through Body Language
- To project confidence, adopt a 'power pose' with shoulders back and down, and head held high.
- This posture signals safety and competence to your brain, reducing awkwardness and anxiety.
- Avoid 'defeated' postures like hunching over your phone, as it reinforces negative feelings.
- Instead, hold your phone up and out while checking it to maintain an open and confident stance.
- These small adjustments can significantly impact your perceived confidence and create a positive feedback loop.
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