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S6 E5 | Can We Control What We Think About?
Therapy and Theology
Embracing Anxiety and Panic Attacks
The speaker recounts a moment when a panic attack hit while on an airplane seat, leading to a realization about the importance of flying in their ministry. Through 10 years of therapy, including EMDR, they learned not to view anxiety as an enemy but as an opportunity to assess alignment in their life when it arises.
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