219. Kilian Jornet's Training, New Double Threshold Workout Study, Strides Speed Tutorial, The Best Olympics Ever, Unique Glute Engagement, and Hilarious Adversity!
Some Work, All Play
Balance Recovery for Better Performance
Effective training involves managing recovery times to counteract performance drift. For example, in a set of four ten-minute intervals, starting with shorter recoveries of 90 seconds can be beneficial, but introducing longer recoveries, such as three minutes for the final session, may enhance overall performance. This approach may allow athletes to accumulate more time at moderate intensity, providing insights into the advantages and disadvantages of structuring training sessions as one longer block versus two shorter, more frequent ones.
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