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Johann Hari - Depression: The Real Causes (& Unexpected Solutions)

The Weekend University

NOTE

To Heal the Heart, Feed the Soul

Depression and anxiety are not merely biological issues but rather signals of unmet human needs. Acknowledging that individuals require love and practical support is crucial for addressing these emotional struggles. Just as physical needs like food, water, and shelter are essential for survival, psychological needs such as a sense of belonging, meaning, purpose, and value are fundamental for emotional well-being. Recognizing and fulfilling these psychological needs can lead to significant improvements in mental health.

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