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The Proven Longevity Practices Extending Lifespans w/ Dr. Mark Hyman | EP #80
Moonshots with Peter Diamandis
Importance of First Meal After Fasting for Health and Longevity
The first meal after fasting for at least 12 hours is crucial as it determines the activation of M-Tore and autophagy. Consuming 40 to 50 grams of protein in the first meal activates M-Tore and muscle protein synthesis, as well as triggers longevity pathways and stem cells. Both the fasting and the subsequent feeding play essential roles in optimizing health and longevity.
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