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The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!
The Diary Of A CEO with Steven Bartlett
The Napuccino: A Caffeine-Powered Nap for Alertness and Performance
The Napuccino is an effective strategy designed to enhance alertness and performance. It combines caffeine intake with a short power nap, whereby an individual consumes their favorite caffeinated beverage before taking a 20 to 30-minute nap. The timing is crucial; the individual should aim to fall asleep within 5 to 10 minutes after drinking the caffeine, as it begins to take effect in approximately 15 minutes. Upon waking, both the caffeine and the benefits of the power nap will converge, leading to greater alertness compared to using caffeine or a nap alone. This method is particularly useful in the late morning or early afternoon for a significant boost in performance lasting several hours.
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