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YAPSnacks: Crush Your 2023 Goals With These Goal Setting Strategies | Daniel Pink, Donald Miller, Jeff Spencer, Katy Milkman
Young and Profiting (YAP) with Hala Taha
Building Habits
People who had trained their habit in a more variable way. at all. They also tend to go, they tend to choose a time that's optimal. But if they miss their best window, they still get around to doing it. And overall, that leads to more robust and lasting habits and better outcomes.
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