The Strength Running Podcast cover image

Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More

The Strength Running Podcast

NOTE

Differentiating Racing from Time Trialing in Running and Setting Varied Goals

Distinguishing between racing and time trialing involves more than just focusing on the clock, as racing also involves competing against others and oneself, and setting goals beyond just time, such as place, race execution, or finishing strong. Evaluating performance should consider factors like weather and personal circumstances that may affect results. A one-dimensional focus on the clock may limit the understanding of an athlete's performance. Being open to adjustments in training plans is crucial for success, as plans are not set in stone but should be adaptable to individual needs and circumstances.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner