A Metaphor for Emotional Regulation

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Our brain functions similarly to a car's emergency brake system where it's not just on or off, but can be somewhat engaged causing extra friction and eventually burnout. Recognizing these signals as support rather than opposition can shift our mindset from fighting our own brain to working with it towards our well-being.

Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies stuckness, how to reframe procrastination, collaborate with your inner parts, and move forward with self-compassion.

Britt offers eye-opening new perspectives on relationships, play, possibility and more. Discover her powerful tools from The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life to overcome fear, doubt, and shame and start making real change. If you've ever felt trapped in life, this episode will give you a breakthrough understanding and practical way to get unstuck.

You can find Britt at: Website | Instagram | Episode Transcript

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