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Heartbreak: Why It Feels So Achy Breaky
Science Vs
Negative Reappraisal and Reframing Breakups
Negative reappraisal involves reminding oneself of the negative aspects of the ex-partner to ease the pain of a breakup. It helps in recognizing red flags and things that were incompatible in the relationship. Reframing the breakup positively by realizing personal growth, freedom, and self-love is also beneficial. It shifts the focus from self-blame to self-empowerment, leading to the understanding that the breakup was a necessary step for personal development and happiness.
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