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#187 Dr. Becky Kennedy: The One Thing You Can Say That Changes Everything
The Knowledge Project with Shane Parrish
Supporting Children's Emotions and Building Confidence
Encouraging children to express their emotions and validating their feelings helps build confidence and self-trust. Instead of redirecting their emotions, parents should acknowledge and show interest in their child's feelings. By stating 'I believe you' and 'Tell me more,' parents can strengthen their child's confidence and emotional resilience. Allowing children to trust and accept their emotions from a young age helps them regulate their emotions and make better decisions in the future.
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