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The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
10% Happier with Dan Harris
Reflection on Life's Milestones and the Fresh Start Effect
Life's big moments like weddings, graduations, births, and divorces make us pause and conduct a life audit, especially around milestone birthdays and New Year's. New Year's acts as a fresh start, allowing us to believe we can do things differently, motivating us to start new habits and achieve our goals. This 'fresh start effect' also occurs at the start of a new quarter, on Mondays, and even at the beginning of a new decade, providing a sense of wiping the slate clean and the opportunity for change.
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