Longevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MD
The Neuro Experience
00:00
Longevity Is Correlated With Low VO Two Max
People with low VO two max will get tired going upstairs. Even getting out of a chair and walk into the kitchen can make some people short of breath. People think, okay, I don't want to do the zone five daily for an hour. It's like, no, you probably kill yourself. So don't be afraid of it.
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