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How to Stop The 7 Deadly Work Stressors
Erika Taught Me
Understanding Work-Related Stress and When to Consider a Job Change
Work-related stress stems from the desire to perform well and be liked, which raises the stakes and increases anxiety. Additionally, working alongside individuals with differing personalities and perspectives, often beyond one's control, exacerbates tension. Recognizing when job stress becomes unbearable is crucial; symptoms include its detrimental impact on personal life, chronic anxiety about weekdays, and debilitating emotions surrounding work. Financial constraints may limit immediate job changes, necessitating strategies to endure the current role while seeking alternatives. The emphasis lies in identifying when to leave and coping mechanisms to maintain well-being while preparing for a transition.
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