The Struggle Climbing Show cover image

Expert Analysis: Training with Tom Randall

The Struggle Climbing Show

NOTE

How to Do Maximum Hangs in Weighted Pull-Ups

For climbers, you can do very, very heavy pull-ups and clustered high intensity deadhangs. And the pull-ups can act as a high intensity pyramid for going and doing a route. It tends to work best for those who are your weaker for the grade end of the spectrum. Almost for turning on the muscle, turning on that kind of recruitment power element.

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