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How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox
The Diary Of A CEO with Steven Bartlett
Dealing with Uncertainty and Stress
The key insight is that our 'chimp' brain struggles with uncertainty and insists on guarantees, leading to stress. However, as humans, we can accept uncertainty and handle any outcome effectively. By acknowledging that uncertainty is part of life, one can lower stress levels, improve problem-solving, and maintain a positive outlook. The key is to understand that life is unpredictable, but we have the ability to navigate challenges and grow from them.
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