
Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)
The High Performance Podcast
The Importance of Doing Hard Things
Doing hard things requires character, discipline, commitment, humility, and fortitude. It involves focusing on refining the process, understanding one's character and traits, and evaluating commitment and discipline. It starts with small actions like avoiding snoozing and getting out of bed on time. Hard things also include maintaining a positive mindset and making healthy choices, such as having a high-quality breakfast or practicing intermittent fasting.
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