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Ep. 225: Alcohol Explained With William Porter
The Hello Someday Podcast For Sober Curious Women
Alcohol: An Enemy in Disguise
Drinking alcohol, even in moderate amounts, increases heart rate, which leads to feelings of lethargy and a compulsion to rest. This physiological response disrupts sleep and contributes to a sense of fatigue. Despite common defenses of alcohol consumption, the evidence suggests that it is detrimental to both immediate health and long-term well-being, especially as excessive intake can lead to serious health issues, including potential heart attacks. Ultimately, the justification for alcohol consumption often stems from a desire to maintain a habit rather than acknowledging its harmful effects.
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