"Flexible Dieting" with Alan Aragon MS
We Do Science - The Sports Nutrition Podcast
Success Beyond Perfection
Flexibility in dietary approaches has been proven to lead to superior outcomes compared to rigid dieting. Studies consistently show that flexible dieting not only helps in mitigating the chances of exacerbating eating disorders and psychological side effects but also results in more favorable outcomes in bodyweight control. Contrary to common belief, flexible dieting is not limited to macronutrient counting, as it is more accurately described as a cognitive style of restraint.
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