Conscious Breath to Deal with Stress

A and i wonder if you could expand on that a little bit. sort of helpful stress and unhelpful stress. For the majority of the time, you do want to breathe slowly, rhythmically, lightly through the os ok? That is how you are going to get the most oxygen, the most energy for the least effort. And that's exactly what you want throughout the day. But sometimes you want to push your breath and you want to use it to purposely stress your body out. What these practices do is they focus that stre into a controlled space in your day.

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