LAURA VANDERKAM: Flexing With Time and Tasks
The Double Win
Track Your Time to Balance Life
To achieve work-life balance in demanding environments, individuals should track how they spend their time across all activities, not just during work hours. By analyzing a full week of their 168 hours, they may discover that their situation isn't as severe as perceived. Often, people overlook the time they have outside of high-pressure periods, leading to distorted views of their work-life balance. Recognizing and acknowledging the free time that exists can help counter the narrative of constant overwork.
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