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The Little-Known Sleep-Enhancing Molecule Most People Don't Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.

Boundless Life

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Nighttime Alcohol Consumption and Impaired Sleep

Nighttime alcohol consumption can lead to impaired sleep due to its impact on GABA levels in the body, particularly wearing off in the early hours of the morning like 1 or 2 a.m. This can disrupt sleep quality for the rest of the night.

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