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Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
10% Happier with Dan Harris
Embrace Disillusionment to Liberate Yourself
The first step towards personal and societal evolution involves engaging in self-inquiry, practicing self-compassion, and acknowledging the truth about ourselves. Disillusionment is crucial, as it allows us to see reality as it is, prompting us to question and improve our lives and society. Overcoming traumatic imprints is essential for personal growth, while recognizing societal issues and taking collective action are imperative for societal progress. By confronting our traumas and societal realities, we can free ourselves and our communities from the status quo, paving the way for transformation and positive change.
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