171 – Steve Magness Gives a Masterclass on Exercise
FAREWELL
Balancing Intensity for General Fitness
Limit intense workouts to two days a week to avoid overexertion. Incorporate varied workouts, including tempo runs at a moderate intensity for 10-25 minutes, where you should be able to comfortably speak a few sentences to gauge the right intensity level. Feeling the need to breathe heavily indicates going too hard.
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