The Tim Ferriss Show cover image

#715: Chris Beresford-Hill — A Master Ad Man on Superbowl Confessions, How to Come Up with Great Ideas, Cold Emailing Mark Cuban, Doing Naughty Things, Poetic Mind Control, Creative Process and Insider Tips, How to Negotiate with Bosses and Clients, and The Power of a Stolen Snickers

The Tim Ferriss Show

00:00

The Easy Way to Quit Smoking and Caffeine

The speaker talks about the effectiveness of 'The Easy Way to Quit Smoking' by Alan Carr, which helped them quit smoking after being hopelessly addicted. They also mention a derivative of the book for quitting caffeine, which they found effective as well. The book addressed the reasons for addiction and dispelled them one by one, ultimately leading to the speaker quitting smoking and caffeine successfully.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app