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#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD

Sigma Nutrition Radio

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The Impact of Insufficient Physical Activity on Mortality

Large international medical organizations estimate that around a million lives are lost per year due to insufficient physical activity, which is lower than premature death from obesity. While physical activity is a modifiable risk factor that can have a low cost intervention, the challenge lies in changing people's behavior and addressing the underlying reasons why individuals do not engage in enough physical activity.

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