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The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be
The Mel Robbins Podcast
Rediscovering Happiness Through Reflection
Reflecting on past moments of happiness can help uncover key activities or experiences that brought joy. Recalling specific details of happier times can lead to rediscovery of passions or interests that have been neglected. By listening to others' reflections, memories and clues of what can bring joy back into one's life can surface, prompting actions towards incorporating those elements into their present reality.
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